Stand-up paddleboarding (SUP) is a versatile water sport that combines balance, strength, and relaxation. It involves standing on a large, stable board and using a paddle to navigate various water bodies, from calm lakes to ocean waves. Originating in Hawaii, SUP has gained worldwide popularity for its accessibility and full-body workout benefits. It engages core muscles, improves balance, and enhances cardiovascular health. Paddleboarding can be enjoyed in different forms, including recreational paddling, racing, yoga, and even fishing.

Many beginners start on flat water to develop stability before progressing to more challenging conditions. Inflatable paddleboards are a convenient option for easy transport and storage. Proper paddling techniques, such as using the core rather than just the arms, improve efficiency and reduce fatigue. Safety gear like life vests and leashes help prevent accidents, especially in deep or choppy waters. Stand-up paddle yoga combines mindfulness with physical fitness, offering a peaceful floating workout.