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Dim the lights, use an essential oil diffuser with calming scents like lavender or chamomile, and play soft music before bedtime to ease into a relaxed state.
The Future of Oil Massage Relaxation
Dim the lights, use an essential oil diffuser with calming scents like lavender or chamomile, and play soft music before bedtime to ease into a relaxed state. Avoid screens an hour before bed to improve sleep quality.
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“There is virtue in work and there is virtue in rest. Use both and overlook neither.” – Alan Cohen
Dim the lights, use an essential oil diffuser with calming scents like lavender or chamomile, and play soft music before bedtime to ease into a relaxed state. Avoid screens an hour before bed to improve sleep quality. Practice deep belly breathing to calm your nervous system.
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Practice deep belly breathing to calm your nervous system and reduce stress. Try inhaling slowly through the nose, filling the lungs, holding for a few seconds, and then exhaling fully.
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The Future of Oil Massage Relaxation
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The Future of Oil Massage Relaxation
Dim the lights, use an essential oil diffuser with calming scents like lavender or chamomile, and play soft music before bedtime to ease into a relaxed state. Avoid screens an hour before bed to improve sleep quality.
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