{"id":106,"date":"2025-02-19T11:13:58","date_gmt":"2025-02-19T11:13:58","guid":{"rendered":"https:\/\/wordpress.zozothemes.com\/fitvibe\/?page_id=106"},"modified":"2025-05-02T06:37:57","modified_gmt":"2025-05-02T06:37:57","slug":"faq","status":"publish","type":"page","link":"https:\/\/wordpress.zozothemes.com\/fitvibe\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Clear Answers to Eye Health Care Questions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tBook Your Class<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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faq<\/span><\/div>

Your Fitness Journey Starts Here<\/h2><\/div>
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<\/i><\/span><\/i><\/span><\/span>What services do you offer?<\/a><\/div>

I provide personalized coaching in fitness, nutrition, stress management, and overall wellness.<\/p><\/div><\/div><\/div><\/div>

<\/i><\/span><\/i><\/span><\/span>How do I get started?<\/a><\/div>

Start by booking an initial consultation to assess your goals, lifestyle, and current health status.<\/p><\/div><\/div><\/div><\/div>

<\/i><\/span><\/i><\/span><\/span>Do I need to be fit to begin?<\/a><\/div>

Not at all. My programs are tailored to your current level\u2014whether you're a beginner or more advanced.<\/p><\/div><\/div><\/div><\/div>

<\/i><\/span><\/i><\/span><\/span>What should I expect during the first session?<\/a><\/div>

We\u2019ll discuss your goals, habits, medical history, and create a personalized plan.<\/p><\/div><\/div><\/div><\/div>

<\/i><\/span><\/i><\/span><\/span>How often should I work out?<\/a><\/div>

It depends on your goals, but most clients benefit from 3\u20135 sessions per week including rest and recovery days.<\/p><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Clear Answers to Eye Health Care Questions Book Your Class faq Your Fitness Journey Starts Here What services do you..<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-106","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wordpress.zozothemes.com\/fitvibe\/wp-json\/wp\/v2\/pages\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.zozothemes.com\/fitvibe\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wordpress.zozothemes.com\/fitvibe\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.zozothemes.com\/fitvibe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.zozothemes.com\/fitvibe\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.zozothemes.com\/fitvibe\/wp-json\/wp\/v2\/pages\/106\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.zozothemes.com\/fitvibe\/wp-json\/wp\/v2\/media?parent=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}